103 Powerful Affirmations on Gratitude

103 Powerful Affirmations on Gratitude – 21 Day Challenge 

Gratitude is a powerful resource that most people typically do not use.  Gratitude can bring positivity into your world instantly. Simple words of thanks can help battle depression, anxiety and other mental issues because the mind is a powerful thing. Filling it full of positivity and gratitude is a natural boost

Things you have or don’t have do not determine the joy you experience.  YOU determine the joy you have and experience.  

We can teach our brain to notice the good, find the good and positivity and then express gratitude. 

My goal for this meditation is to help you create a habit of gratitude that will allow you to notice and even appreciate the littlest of things. 

This is life changing.  Our goal is to have you closing your eyes each night reflecting on the amazing things of your day, even if your day was not the greatest. 

Focusing on good as you go to sleep allows you to wake up refreshed with energy to face your day.  This is a habit we all need. 

Or you can start your day with gratitude. Either will be an amazing thing for your mind and body. 

Please join us each day for 21 Days to make this a habit! Let me know in the comments below so that I can encourage you during this journey! 

Thank you for joining me on this journey. I’m glad you are here. 

Get into a comfortable position.  Or if you are simply listening while you are starting your day and  getting your morning going, that is perfectly fine too.  When you can, take some time for yourself to stop and go through this meditation

Take a moment to take in a few deep breaths. This helps the body to relax.  If your mind begins to drift while you are breathing, it’s ok. Bring your attention back to your breathing 

Focus on my voice as you take relaxing breaths, relaxing your arms and hands. Letting the tension go in your legs and feet.  Relax your shoulders and neck as your breathing starts to return to normal. 

I am grateful for my past and how it prepares me to be my best self

I am grateful for my future as I know anything is possible

I am grateful for my present because each day is a gift and filled with many wonderful things

I am grateful for my health and how beautiful my life is

I am grateful for the love I have in my life and for my life

I am grateful for the people who fill my life with so many great experiences

I am grateful for my family and the beauty the bring to my world

I am grateful for my friends and the memories we share

I am grateful for the people in my world and the lessons learned with each one

I am grateful for my life. For the wonderful life I can experience 

I am grateful for the many positive things in my life 

I am grateful for the joy that is in each and every day

I am grateful for the beauty that surrounds me

I am grateful for the gift of each new day and the opportunities it brings 

I am grateful for the air I breathe and the gorgeous nature that I can gaze on anytime

I am grateful for sunshine

I am grateful for the many little blessings that fill each day

I am grateful for the music that is at my fingertips 

I am grateful for the smiles, hugs and kisses that brighten my day

I am grateful  for weekends

I am grateful for family traditions

I am grateful for the moment to escape into a good book or movie

I am grateful for my home and the safety and security it provides

I am grateful for gentle breezes

I am grateful for the warmth of the sun on my skin

I am grateful for time to reflect

I am grateful for the kindness of strangers

I am grateful for the comfort of my bed

I am grateful for long showers or baths 

I am grateful for the ability to learn

I am grateful for comfortable pajamas

I am grateful for laughter

I am grateful for my favorite treats 

I am grateful for the gorgeous moon and bright stars 

I am grateful for each sunrise and sunset 

I am grateful for beautiful flowers

I am grateful for the songs the birds sing

I am grateful for the beautiful butterflies

I am grateful for all of the sounds of nature

I am grateful for the babbling brook and ocean waves 

I am grateful for the leaves blowing in the wind 

I am grateful for the relaxing gentle sounds of rain

I am grateful for me time, to reflect, grow and express gratitude 

I am grateful for the seasons of life

I am grateful for each victory

I am grateful for lessons learned in each hardship

I am grateful for 2nd chances

I am grateful for the possibilities of each day

I am grateful for random adventures 

I am grateful for promises kept 

I am grateful for my job

I am grateful this season in my life

I am grateful for my community 

I am grateful for my body, mind and heart

I am grateful for the challenges I’ve overcome. They remind me of my strength

I am grateful for the daily things that make my life easier 

I am grateful for the appliances that I have access to 

I am grateful for the food I have 

I am grateful for having exactly what I need and many of my wants 

I am grateful for the photos that remind me of my amazing life 

I am grateful for the teachers who helped to mold me into who I am today 

I am grateful for my core values that define me

I am grateful for technology that allows me to experience so many amazing things 

I am grateful for the generosity of others 

I am grateful for the talents I possess 

I am grateful for the people in my world who make me laugh and fill my life with love and kindness

I am grateful for those that display courage when their heart is full of fear 

I am grateful for those that get up again after the world has knocked them down over and over, they give me hope 

I am grateful for the compassion that lives in my heart as well as the compassionate souls around me 

I am grateful for the abundance that fills my world

I am grateful for limitless opportunities each day brings 

I am grateful for the peaceful moments in my life 

I am grateful for those that motivate me to be my best self 

I am grateful for the success I have experienced 

I am grateful for the wise words that are shared with me 

I am grateful for hope

I am grateful for the many acts of kindness I have witnessed as well as participated in

I am grateful for my accomplishments 

I am grateful for those that show sincere appreciation 

I am grateful for the ability to rest when needed 

I am grateful for choices and clarity when making those choices 

I am grateful for the deliciousness that I get to partake of each day 

I am grateful that dreams can become reality

I am grateful for peace of mind in the midst of uncertainty 

I am grateful for those that encourage others without being prompted 

I am grateful for the access I have to all of my favorite things 

I am grateful for forgiveness

I am grateful for the giggles of small children 

I am grateful for the weekends

I am grateful for those that go the extra mile 

I am grateful to be able to go the extra mile for others 

I am grateful for the ability to make a difference 

I am grateful for meaningful conversations 

I am grateful for time to meditate and reflect 

I am grateful for the ability to overcome 

I am grateful for simple pleasures

I am grateful for quietness

I am grateful for simplicity

I am grateful for smiles

I am grateful for nights of deep, peaceful sleep 

I am grateful for my past, present and future. 

I am grateful for right here, right now

I am grateful

Thank you for allowing me to take you on this journey of gratitude.  I am grateful for you! 

If you are doing the 21 Day Gratitude Challenge, please do comment below so that I can encourage you.  

Also – what would you add? List it below and let me know if I could use that in my next gratitude video. 

May your day overflow with great joy!

Here are some items from Amazon that will help you on your Gratitude Journey:

A Good Day starts with Gratitude – Journal

Choosing Gratitude – Your Journey to JOY

3 Minute Gratitude Journal for Kids

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