Spreading Joy

Making a Difference One Person At a Time One Day At a Time

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Research-Backed Mindfulness & Wellness Serene App

Meet Serene
Journal, meditate and feel calm and relaxed and solve your challenging problems by developing action plans.

Serene features:

Your very own private journal.

Record your mood, thoughts and feelings after every session. Making journaling a habit is now super easy.

Solve challenges in your life and develop action plans.

Serene’s unique cognitive techniques helps you cope with any challenges.

Meditate, Anytime & Anywhere.

Browse through an extensive list of guided mindfulness meditations.

Serene helps you lower stress.

Feel calm, relaxed and serene using research-backed techniques.

Different meditations, for all occasions.

Guided mindfulness meditations covering many topics and situations.

Meditative, atmospheric nature soundscapes.

Transport yourself back to nature with atmospheric sounds.

Pre-Order Serene iOS app today.

Serene is currently available as an iOS app pre-order on iPhone.

App Store: https://apps.apple.com/us/app/serene-ai-powered-wellness/id1512561442

or

https://www.getserene.app

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Letting Go

Letting go of the things that weigh me down

We all hold on to so much junk and past hurts. What do you need to let go of?

I am letting go of things that hold me down and keep me from being my best self. 

I am letting go of past hurts so that I can forgive and move on, knowing that life is amazing and is waiting on me. 

I am letting go of  negative thoughts that consume me and keep me from growing and doing all that I’m capable of accomplishing

I am letting go of guilt of past failures, wrong choices and bad decisions knowing that every day is full of amazing opportunities just for me

I am letting go of fear and stepping out into the unknown with boldness and confidence 

I am letting go of my insecurities, knowing that I am capable, determined and able to accomplish anything I set my mind to

I am letting go of the past so that I can embrace the future with strength and courage. 

What do you need to let go of today? Please let us know in the comments below so we can encourage you. 

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Don’t Quit

Don't Quit

So many people are facing more issues than ever. Health issues, employment issues, financial issues. So many are discouraged and depressed and are simply ready to give up.

Don’t quit.

Things will not always be this way. Just like seasons change, these things will change too! 

How can you keep going when you want to give up?

  • Set small daily goals that you can achieve
  • Reflect on your blessings, big and small
  • Show yourself some love and kindness by relaxing 
  • Journey to another world in a new book
  • Empty your heart of your feelings by writing them in a journal

How do you keep going? We’d love to hear your ideas! Please list them in the comments below and encourage others to keep going on their journey. 

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Exploring Wisdom from Proverbs

Wisdom From Proverbs - inviting you to live wisely

I love the wisdom found in the book of Proverbs! Common sense items that any one of us can actually use in our lives should we choose to implement them.

Here are some nuggets of wisdom that I hope will encourage you on your life’s journey.

What is your favorite nugget of Wisdom from Proverbs?

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Resolutions You CAN Keep

I love the possibilities of a new year! I love the fact that each day is a clean slate with which to work. I love how at the beginning of a new year people make resolutions to better themselves. What I don’t love is how we tend to make unrealistic expectations of ourselves, setting us up for failure from the beginning.

We can make resolutions we can actually keep.

Be Encouraged as you waltz into this year!

Thank you for Spreading Joy and Making a Difference!

What are some of your Resolutions this year?

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Families Are Thankful

Thank you for Spreading Joy

We wanted to send out a special thank you to everyone who helped make Christmas Joy possible this year!

Yes, it looked a lot different and we truly missed the hugs and laughter but due to Covid, we felt it was necessary to not gather together this year to keep everyone as safe as possible.

We have awesome volunteers and people who reached deep into their hearts and gave to still help 25 children have the best Christmas possible.

Your hearts for others is like no other!

While there are no hand drawn cards of thanks, I can tell you beyond doubt that these children loved the gifts you provided for them!

Thank you for Spreading Joy in the midst of a pandemic

Thank you for Spreading Joy to those in need when you were probably in need yourself

Thank you for loving others and making a difference!

I’d like to send a special thank you to the Charlotte Iron Mountain Team who went above and beyond for an entire family! Your hearts amaze me and I’m honored to know and love you guys!

I’d like to send a special thank you to the Patterson Pope Team and all those who stepped up and gave and poured out love and kindness. It’s an honor to be part of your team on a daily basis.

A huge thank you to Denver Mini Storage for always keeping our thing safe and secure!

Thank you to Olive Garden in Gastonia for collecting toys with an Angel Tree again this year! You guys make such a huge difference in the lives of so many!

Thank you to the many volunteers who picked up toys, delivered toys and did all that you could to make this Christmas the greatest.

This world needs the love of each and every one of you! Keep Spreading Joy, keep loving the hurting and helping where you can. You are making a huge difference one person at a time!

With Love, Hugs and a heart full of Gratitude

Marie

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103 Powerful Affirmations on Gratitude

103 Powerful Affirmations on Gratitude – 21 Day Challenge 

Gratitude is a powerful resource that most people typically do not use.  Gratitude can bring positivity into your world instantly. Simple words of thanks can help battle depression, anxiety and other mental issues because the mind is a powerful thing. Filling it full of positivity and gratitude is a natural boost

Things you have or don’t have do not determine the joy you experience.  YOU determine the joy you have and experience.  

We can teach our brain to notice the good, find the good and positivity and then express gratitude. 

My goal for this meditation is to help you create a habit of gratitude that will allow you to notice and even appreciate the littlest of things. 

This is life changing.  Our goal is to have you closing your eyes each night reflecting on the amazing things of your day, even if your day was not the greatest. 

Focusing on good as you go to sleep allows you to wake up refreshed with energy to face your day.  This is a habit we all need. 

Or you can start your day with gratitude. Either will be an amazing thing for your mind and body. 

Please join us each day for 21 Days to make this a habit! Let me know in the comments below so that I can encourage you during this journey! 

Thank you for joining me on this journey. I’m glad you are here. 

Get into a comfortable position.  Or if you are simply listening while you are starting your day and  getting your morning going, that is perfectly fine too.  When you can, take some time for yourself to stop and go through this meditation

Take a moment to take in a few deep breaths. This helps the body to relax.  If your mind begins to drift while you are breathing, it’s ok. Bring your attention back to your breathing 

Focus on my voice as you take relaxing breaths, relaxing your arms and hands. Letting the tension go in your legs and feet.  Relax your shoulders and neck as your breathing starts to return to normal. 

I am grateful for my past and how it prepares me to be my best self

I am grateful for my future as I know anything is possible

I am grateful for my present because each day is a gift and filled with many wonderful things

I am grateful for my health and how beautiful my life is

I am grateful for the love I have in my life and for my life

I am grateful for the people who fill my life with so many great experiences

I am grateful for my family and the beauty the bring to my world

I am grateful for my friends and the memories we share

I am grateful for the people in my world and the lessons learned with each one

I am grateful for my life. For the wonderful life I can experience 

I am grateful for the many positive things in my life 

I am grateful for the joy that is in each and every day

I am grateful for the beauty that surrounds me

I am grateful for the gift of each new day and the opportunities it brings 

I am grateful for the air I breathe and the gorgeous nature that I can gaze on anytime

I am grateful for sunshine

I am grateful for the many little blessings that fill each day

I am grateful for the music that is at my fingertips 

I am grateful for the smiles, hugs and kisses that brighten my day

I am grateful  for weekends

I am grateful for family traditions

I am grateful for the moment to escape into a good book or movie

I am grateful for my home and the safety and security it provides

I am grateful for gentle breezes

I am grateful for the warmth of the sun on my skin

I am grateful for time to reflect

I am grateful for the kindness of strangers

I am grateful for the comfort of my bed

I am grateful for long showers or baths 

I am grateful for the ability to learn

I am grateful for comfortable pajamas

I am grateful for laughter

I am grateful for my favorite treats 

I am grateful for the gorgeous moon and bright stars 

I am grateful for each sunrise and sunset 

I am grateful for beautiful flowers

I am grateful for the songs the birds sing

I am grateful for the beautiful butterflies

I am grateful for all of the sounds of nature

I am grateful for the babbling brook and ocean waves 

I am grateful for the leaves blowing in the wind 

I am grateful for the relaxing gentle sounds of rain

I am grateful for me time, to reflect, grow and express gratitude 

I am grateful for the seasons of life

I am grateful for each victory

I am grateful for lessons learned in each hardship

I am grateful for 2nd chances

I am grateful for the possibilities of each day

I am grateful for random adventures 

I am grateful for promises kept 

I am grateful for my job

I am grateful this season in my life

I am grateful for my community 

I am grateful for my body, mind and heart

I am grateful for the challenges I’ve overcome. They remind me of my strength

I am grateful for the daily things that make my life easier 

I am grateful for the appliances that I have access to 

I am grateful for the food I have 

I am grateful for having exactly what I need and many of my wants 

I am grateful for the photos that remind me of my amazing life 

I am grateful for the teachers who helped to mold me into who I am today 

I am grateful for my core values that define me

I am grateful for technology that allows me to experience so many amazing things 

I am grateful for the generosity of others 

I am grateful for the talents I possess 

I am grateful for the people in my world who make me laugh and fill my life with love and kindness

I am grateful for those that display courage when their heart is full of fear 

I am grateful for those that get up again after the world has knocked them down over and over, they give me hope 

I am grateful for the compassion that lives in my heart as well as the compassionate souls around me 

I am grateful for the abundance that fills my world

I am grateful for limitless opportunities each day brings 

I am grateful for the peaceful moments in my life 

I am grateful for those that motivate me to be my best self 

I am grateful for the success I have experienced 

I am grateful for the wise words that are shared with me 

I am grateful for hope

I am grateful for the many acts of kindness I have witnessed as well as participated in

I am grateful for my accomplishments 

I am grateful for those that show sincere appreciation 

I am grateful for the ability to rest when needed 

I am grateful for choices and clarity when making those choices 

I am grateful for the deliciousness that I get to partake of each day 

I am grateful that dreams can become reality

I am grateful for peace of mind in the midst of uncertainty 

I am grateful for those that encourage others without being prompted 

I am grateful for the access I have to all of my favorite things 

I am grateful for forgiveness

I am grateful for the giggles of small children 

I am grateful for the weekends

I am grateful for those that go the extra mile 

I am grateful to be able to go the extra mile for others 

I am grateful for the ability to make a difference 

I am grateful for meaningful conversations 

I am grateful for time to meditate and reflect 

I am grateful for the ability to overcome 

I am grateful for simple pleasures

I am grateful for quietness

I am grateful for simplicity

I am grateful for smiles

I am grateful for nights of deep, peaceful sleep 

I am grateful for my past, present and future. 

I am grateful for right here, right now

I am grateful

Thank you for allowing me to take you on this journey of gratitude.  I am grateful for you! 

If you are doing the 21 Day Gratitude Challenge, please do comment below so that I can encourage you.  

Also – what would you add? List it below and let me know if I could use that in my next gratitude video. 

May your day overflow with great joy!

Here are some items from Amazon that will help you on your Gratitude Journey:

A Good Day starts with Gratitude – Journal

Choosing Gratitude – Your Journey to JOY

3 Minute Gratitude Journal for Kids

This post contains affiliate links, meaning if you purchase anything from these links a small, yet helpful portion of the costs is given back to us at no additional cost to you. thanks for supporting us in this fashion.

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Merry McSparkles

Missing out on visiting Santa this year? Get a message from Santa’s Number One Christmas Elf! 

Christmas greeting from Merry McSparkles

This Gig Includes:

14 Messages in .mp3 files for your child to listen to! F O U R T E E N!!! 

2 photos you can print and give to them

Topics:

  1. Introduction to Merry McSparkles 
  2. List checked once 
  3. Candy cane delivery
  4. Christmas cleaning
  5. Letter to Ms. Clause 
  6. Gratitude
  7. Hot chocolate and snowmen
  8. We saw a naughty – use to get kids back on track
  9. Christmas music all year
  10. Spending time with the reindeer
  11. Santa’s fitting and favorites
  12. Santa has checked his list TWICE
  13. Packing Day – loading Santa’s sleigh
  14. CHRISTMAS EVE

Your kids will be delighted everytime you tell them you got a message from Merry McSparkles! 

We’ve attached 3 for your listening pleasure. We’ve priced this so that everyone can afford it but we know many are struggling this time of year. 

If you’d like to donate a copy for Single Moms, I’m in contact with many& will let them know it was a gift from you

Please Click The Gig Extra&donate a copy or 2! 

Thanks in advance for Spreading Christmas Joy with US! 

I’m excited to be part of the Christmas Magic for your children!

Don’t delay Click Here, listen to the samples and ORDER TODAY

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Psalms to Comfort

This year has been tough on so many! So many people have broken hearts, health issues, depression and chronic illness battles.

It can feel like it is never ending! When you don’t know what to do, where to find comfort or feel like you cannot make it, turn to Psalms in your Bible. So much comfort and raw emotion is found there.

You’ll quickly see you are not alone.

Here is a video that discusses just 31 Verses of Comfort from the book of Psalms.

May you empty your heart of hurt and allow God to fill it with His love, remembrance of past victories and peace that only He can give!

What is YOUR favorite Psalm? I’d love to know.

Joyfully Yours,

Marie

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Narrate Your Non-Fiction or Devotional Book

Have you written a Devotional Book or Non-Fiction book and you are considering turning it into an Audiobook? If so, you’ll want to keep reading. I wanted to let you know about a service I’m offering anyone that chooses to let me Narrate their Non-Fiction or Devotional book! I love reading and public speaking and I’m using that love to bring words to life! Your words specifically.

My own book Spreading Joy Daily is now an Audiobook with Audible. It’s such an exciting thing! If you haven’t gotten your copy yet, please do so now.

I love excellent Customer Service, so I try and provide above and beyond for my Voice Over Clients. If you choose me to bring your words to life here are somethings you’ll get absolutely free with your order.

  1. Communication throughout the process
  2. I will purchase your book from Audible AND Leave a review
  3. I will write a review and post here on my site
  4. I will promote your book via my Social Media Outlets Daily for a week when Audible releases it.
  5. I will promote your book often after the first week

Take some time to check out my work. Listen to my samples that are included and let me know if you have any questions.

I would love to audition for your book. Please send me the first page of the introduction or Chapter 1, or better yet, your retail sample and I’ll narrate it and send it back. 

You need to know your word count to find out the cost of my services. If you like your audition, I can create a special offer that reflects 50% off and we can proceed. 

I will gladly audition for Fiction books, but please know that I cannot do separate voices for various characters. I will gladly add the proper emotion and intonation but I cannot make a man sound like a man and I cannot do regional accents. But I love sci-fi, fantasy, horror and mysteries and would love to audition for you. 

I would love to bring your words to life! Don’t wait, let’s get started today!

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Encouraging Affirmations for Those Who are Hurting

Pain is pain and we all hurt. Sometimes we just need to have some positive words of encouragement to help us through our pain and hurting.

Encouraging affirmations repeated daily will help you past your pain. Use them often. When you need a 2 minute pick me up. When you need a few moments of positivity in your world. Encouragement is just a click away!

Do you have your copy of Spreading Joy Daily as an AUDIOBOOK? Listen to a sample and be encouraged!

I’d love to bring your MEDITATION project to life -- reach me here

Would you like some PRE-RECORDED Meditations that you can add your own music and video clips to for YOUR YouTube Channel?

Check out this Gig

See ALL of my Voice Over Gigs here

Want to make a difference without breaking the bank? GET The BOOK -- Spreading Joy Daily and watch how easy it is to flood your world with JOY -- -- -- -- https://amzn.to/2zunxRW

I have and LOVE this BLUETOOTH SLEEP MASK! I love listening to Rain, Sounds of the Ocean and even Calming Meditations with it! Very Comfortable, speakers have room to move. You’ll LOVE It https://amzn.to/33kaO2D

Other Items to assist you on your Well Being Journey:

FLORENSI MEDITATION PILLOW -- https://amzn.to/3igFb0a

PRACTICE MINDFULNESS -- 75 MEDITATIONS -- https://amzn.to/35qu7di

WATERFALL BACKFLOW INCENSE BURNER -- https://amzn.to/2Zqmdg4

52 EMPOWERING QUESTIONS CARDS -- https://amzn.to/32hBHVJ

TABLETOP ZEN GARDEN -- https://amzn.to/3k4o6qT

ZEN GARDEN BAMBOO WATER FOUNTAIN -- TABLETOP -- https://amzn.to/3m7Y5Jb

A YEAR OF MINDFULNESS -- 52 WEEK GUIDED JOURNAL TO CULTIVATE PEACE AND PRESENCE -- https://amzn.to/3hmw8JI

MINDFULNESS JOURNAL FOR TEENS -- https://amzn.to/3irDoFS

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You -- https://amzn.to/3hijMlX

The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness -- https://amzn.to/3hlAUYf

Power Thought Cards: A 64 Card Deck (Box Set) -- https://amzn.to/3hlWxaw

I AM Everything Affirmation Cards -- A 30 Card Deck -- https://amzn.to/3igHiRE

** Please NOTE** contains an affiliate link -- meaning at no extra cost to you, we get a small commission on your purchase

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Christmas Joy 2020

Christmas Joy

Christmas is just weeks away and while Covid is preventing us from gathering this Christmas Season, we will still be Spreading Joy to families this year.  It will just look a little different, that’s all. 


We are going to collect 3 nice gifts for as many children as possible, purchase a stocking or treat bag for their candy (you didn’t think I’d skip out on the “candy store” now did you?) and a small gift for the mom if we can. 

making a difference for families


We will have reach out to those that usually come and volunteer in person to see if they would like to help deliver the gifts, as I would never keep that joy for myself.  When we are Spreading Joy to others, our hearts are flooded with joy!

Making a difference for families this Christmas

 
Even though things are a little different this year, you can still get involved: 

  1. Donate – via paypal (over on the right side panel or if you are on a mobile, scroll towards the bottom and all of the side panel items will show up)  
  2. Donate – Via check – Mail to SJC PO Box 1771 Denver NC 28037
  3. Adopt a Child – Email me and ask for a name and age of the desired child. Let me know if you prefer a boy or girl and how many gifts you can get them.  If you can only do one, that is perfectly fine too.  
  4. Share via Social Media – Share this article via Facebook, Twitter, Parler and other Social Media Sites. You never know who is looking to make a difference and will see it and help others out. 
  5. Ask Family and Friends – Ask Family and Friends to get toys or Giftcards from Mcdonalds or Walmart in the amount of $20 that we can use for the older kids. 
  6. Mail Gift Cards to us – We are going to use Gift Cards along with things like Socks, headphones etc – for gifts for the older children.  $20 from McDonalds or Walmart would be a huge help. 
  7. Candy – Hop on Amazon – using smile.amazon.com of course – and purchase bagged candy with free shipping and send to us for their bags/stockings. 

Thank you guys for always Spreading Joy with us!

thank you for spreading joy

We know we cannot do this alone and we would never want to.  With so many of us coming together, we can encourage others in this discouraging time with ease! 

thank you for loving the forgotten kids


You guys are a blessing! It has been an honor Spreading Joy with you since 2008!  I’m thankful for you and your heart for others! 


Please take a moment to visit our past events here. 

Thanks again, be safe and be blessed! 

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God Is | Reminders to Get Christians through Trying Times

Going through tough times? REMEMBER WHO God is!

God IS CALM

God IS Peace

God IS the answer to all our heart needs

Our hearts can get so focused on the issues that are surrounding us -- covid19, unemployment, sickness, chronic illness, loss of loved one, wrong decisions etc. that we FORGET WHO God IS!

Anxiety consumes us and we literally forget all the miraculous things God has done for us.

What is God to you? Who is He to you?

Encourage others by commenting below!

*****Do you need prayer? please comment below and allow us to pray for you.********

I’d love to bring your MEDITATION project to life -- reach me here -- -- -- https://track.fiverr.com/visit/?bta=1…

Would you like some PRE-RECORDED Meditations that you can add your own music and video clips to for YOUR YouTube Channel? Check out this Gig -- -- -- https://track.fiverr.com/visit/?bta=1…

See ALL of my Voice Over Gigs here -- -- -- -- https://track.fiverr.com/visit/?bta=1…

Want to make a difference without breaking the bank? GET The BOOK -- Spreading Joy Daily and watch how easy it is to flood your world with JOY -- -- -- -- https://amzn.to/2zunxRW

I have and LOVE this BLUETOOTH SLEEP MASK! I love listening to Rain, Sounds of the Ocean and even Calming Meditations with it! Very Comfortable, speakers have room to move. You’ll LOVE It https://amzn.to/33kaO2D

Other Items to assist you on your Well Being Journey:

FLORENSI MEDITATION PILLOW -- https://amzn.to/3igFb0a

PRACTICE MINDFULNESS -- 75 MEDITATIONS -- https://amzn.to/35qu7di

WATERFALL BACKFLOW INCENSE BURNER -- https://amzn.to/2Zqmdg4

52 EMPOWERING QUESTIONS CARDS -- https://amzn.to/32hBHVJ

TABLETOP ZEN GARDEN -- https://amzn.to/3k4o6qT

ZEN GARDEN BAMBOO WATER FOUNTAIN -- TABLETOP -- https://amzn.to/3m7Y5Jb

A YEAR OF MINDFULNESS -- 52 WEEK GUIDED JOURNAL TO CULTIVATE PEACE AND PRESENCE -- https://amzn.to/3hmw8JI

MINDFULNESS JOURNAL FOR TEENS -- https://amzn.to/3irDoFS

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You -- https://amzn.to/3hijMlX

The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness -- https://amzn.to/3hlAUYf

Power Thought Cards: A 64 Card Deck (Box Set) -- https://amzn.to/3hlWxaw

I AM Everything Affirmation Cards -- A 30 Card Deck -- https://amzn.to/3igHiRE

** Please NOTE** contains an affiliate link -- meaning at no extra cost to you, we get a small commission on your purchase.

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Affirmations for Positive Thoughts | Release Negativity and Make a Great Day Every Day

Start your day with Positive Thoughts to help ensure good things come your way the rest of the day. Release the negativity, release the fears. Repeat these affirmations every morning for 21 days and you’ll be on your way to some positive habits and creating days full of unconditional joy!

*This video used with expressed permission from a client to help build my portfolio*

I’d love to bring your narration project to life -- reach me here https://www.fiverr.com/mariewikle?up_…

Here is a list of the services I can provide in a Female American Voice Accent:

·        Narration

·        Explainer Videos

·        Tutorials

·        Voice Over for Whiteboard Animation

·        Commercials

·        Podcast Intro/Outro

·        Documentary

·        Audiobooks

·        Elearning

·        IVR

·        Phone Messages

·        Apps

·        Webinars

·        American Neutral/Southern Accent

Your satisfaction is important to me. I trust you will enjoy your Voice Over experience with me. Please reach out with any questions.

Want to make a difference without breaking the bank? GET The BOOK -- Spreading Joy Daily and watch how easy it is to flood your world with JOY -- -- -- -- https://amzn.to/2zunxRW (contains an affiliate link -- meaning at no extra cost to you, we get a small commission on your purchase)

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Unconditional JOY | Joyful Meditation to EASE Anxiety & Promote Positive Self Esteem

Unconditional Joy LIVES in YOU! It’s not in the promotion, the gifts, or even the lavish vacations you can never seem to afford. JOY is there in YOU right now! Often the issues of the day, the fears, and even the “what if” covers up the joy within you so that it seems it can never be found.

Never forget that you are enough! Sometimes your heart just needs to be reminded. Listen daily and be encouraged.

Choosing JOY doesn’t mean you are avoiding the issues you deal with on a day to day basis.

It allows you to deal with them in a positive way, finding the good that was buried in the chaos that sometimes steals away precious moments of joy.

I would love to bring your words to life -- https://www.fiverr.com/share/GPe27L